Exercise after a cold

During the year each person one or more times migrates colds. Athletes are no exception. Lovers are susceptible to a much greater extent than professionals devoting their health attention. This does not mean that they do not get cold at all. Even hurt Champions. The state of health worsens, the body is depleted and, consequently, to return to training during the recovery period should with caution. Why not train with a cold? The body of any person during colds weakened. Lowered immunity becomes vulnerable to any viruses, and physical activity even more aggravate the situation. Continuing to engage in a morbid state, the athlete puts themselves under attack, as it is able to trigger the development of more serious diseases. Flu in the initial stages are easily mistaken for the common cold. This is a rather dangerous condition in which physical activity has a negative effect on the heart muscle. Athlete going to training symptoms of a cold, risking not only productive employment but also their health. It is best to postpone the exercises. How to resume training after a cold? Doctors do not suggest to return to training after illness. It is recommended to wait at least two or three days, and then again to start. This allows to exclude risks of recurrence of cold to fully recover. In the first days after disease continue to drink plenty of warm fluids and vitamins. Proper nutrition plays a vital role in maintaining and restoring the body. Athletes experience never get to practice as usual immediately after a cold. First, it performs light exercises with low intensity. The load increases gradually, that is, from occupation to occupation. If you ignore such a transitional period, starting to train on the same program that was before the illness, the likelihood of exhaustion and a recurrence of colds increases. The first few workouts can be done at home and not in the gym. Just enough to engage with their own weight. This will help to remind the body that rested on the necessity of physical development that will prepare for more challenging training. First class after colds Attention it is recommended to warm-up and workout. Well suited Vysokogornaya exercise program with small weights, cardio, but only slight. This mode will not cause high stress will cause a good sweat to prepare the heart muscle and the circulatory system to the more intense classes. The first days you can jump with a rolling pin, squat, do push-UPS, chin-UPS, run on the treadmill. To do better upryamo home. When the physical condition and health is restored, move on to more high loads and strength training. It is important not to lift a weight similar to the one you worked with before cold. Spend first two preparatory exercises. In the first session, take a weight 50% of which generally falls to the athlete, the second at...

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